Client Results
Real People. Real Stories. Real Transformation.
At Cass Active Lifestyle Coaching, every story tells the same truth — real change starts from within Cassie’s holistic approach blends mindset, movement, and self-mastery to help women build strength, resilience, and confidence that lasts a lifetime.
These testimonials come directly from Cassie’s incredible clients who chose to put themselves first and discovered what they’re truly capable of.
Amber H
“If it wasn’t for Cass, I don’t know how much longer I would have survived. I’m so thankful for her — she is kind, compassionate and understanding.”
– Amy B
Kadeesha E
“I’m now able to handle more stressful situations and work through my emotions in a healthier manner thanks to Cassie’s mindset work.”
Sharlene A
“Cassie has helped me through some really dark days and in more ways than I ever thought a personal trainer could.”
Alana W
“I genuinely loved both working with Cassie and how it also affected the way I go about life now.”
After just three face-to-face sessions, I had a much better understanding of my challenges, goals, and how my daily habits affect my progress. That’s when I joined the 12-week program — and it completely changed me. Every session felt like training with a friend who believed in me, even on my hardest days. Cassie’s empathy, understanding, and knowledge made the gym an escape rather than a chore. I’m so grateful for her energy, positivity, and passion for helping others.
Amelia E
“Cassie helps you from day one realise your goals not just in fitness but in day-to-day life.”
Starting your fitness journey is a big step — but developing the right mindset is even bigger. Within four weeks, I noticed a real difference in how I viewed myself and my goals. Cassie’s weekly challenges helped me identify what drives me, and I’ve never felt more motivated or focused.
Lorraine R
When I first met Cassie, I was sad, anxious, and alone. She made my transformation fun, supportive, and full of hope. The mindset work changed my life — I’ve started sharing it with loved ones. I’m stronger in both mind and body and finally choosing me for the first time.
Cindy S
I came to Cassie lacking confidence and battling self-doubt after quitting smoking and gaining weight. Through her program, I learned how mindset drives progress. Cassie didn’t just train my body — she rebuilt my confidence and helped me realise it’s okay to prioritise myself.
Alex D
When I began training with Cass, I struggled with mental health and self-love. Now I wake each day with a positive mindset and the tools to stay grounded. Her mindset practices have changed how I live and think.
Rebecca J
I started with Cassie just wanting to lose weight — but I found a love for strength training that changed everything. I’ve surpassed my goals, built confidence, and no longer define my progress by a number. Cassie taught me to celebrate strength over size.
Rachael J
Three months ago, I stepped out of my comfort zone and met Cass. She changed my mindset, my relationship with food, and my goals. There are no restrictions — just growth, confidence, and personal bests.
Sharlene A
Working with Cassie has completely changed my life. My mental health has improved more in months than it did in years of therapy. I feel stronger, more balanced, and excited for the rest of my journey.
Kelsey B
“I have never felt more strong or confident than I do now.”
Under Cassie’s guidance, I learned that I’m stronger than I ever realised. My transformation has been both physical and mental — I now live with confidence, gratitude, and purpose
Jessica V
Since joining Cassie’s program, my anxiety has decreased and my mindset has transformed. She helped me develop positive self-talk and healthy routines — and her non-judgmental support makes all the difference.
Tanika W
“I wouldn’t be where I am today without Cassie.”
Cassie taught me confidence inside and outside the gym. Her constant encouragement pushed me to reach new goals and truly believe in myself.
Samara H
I joined to get fit, but gained so much more. Cassie became a mentor and friend who empowered me to feel strong, capable, and confident. I discovered the real me again — and I couldn’t be more grateful.
Emma F
When I joined Derrimut Angle Vale, I struggled to make progress alone. Cassie changed that. She pushed me, believed in me, and helped me rediscover joy in training. I became stronger, more toned, and far more confident.
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