Building Strength and Confidence in Women Through Mental and Physical Training
Hi, I’m Cassie Wing, the founder of Cass Active Lifestyle Coaching — and I’m here to help you completely transform how you think, feel, and live.
As a qualified fitness professional and practitioner in self-mastery techniques, I’ve dedicated my career to helping women across Adelaide discover their true strength — both mentally and physically. My coaching philosophy goes beyond surface-level fitness. It’s about reshaping your mindset, rebuilding your confidence, and empowering you to take control of your health and happiness for life.
Cassie Wing
Founder & CEO
My Story
Like many women, I’ve been through periods of self-doubt, stress, and frustration when it came to my health and body image. I understand what it’s like to feel stuck — to try every “quick fix” and never quite find something that works long-term.
That’s why I built Cass Active Lifestyle Coaching: to give women a smarter, more sustainable way to create real, lasting change.
Through years of study, experience, and working with hundreds of clients, I developed the Mind & Body Method — a unique approach that combines training, mindset development, and self-mastery techniques to help you break free from old habits and finally achieve the results you deserve.
Every element of my programs is designed with purpose — to guide you toward independence, confidence, and self-awareness, so you can thrive long after the program is complete.
My Mission
My mission is simple: to empower you to become your own coach.
Throughout my programs, my goal is to:
- Help you build the knowledge, confidence, and independence to continue your healthy lifestyle on your own.
- Equip you with mindset tools that will not only improve your fitness, but also how you handle stress, self-talk, and motivation.
- Create a customised program that fits your lifestyle, goals, and personality, ensuring you enjoy the process — not dread it.
- Provide you with a supportive environment where you feel seen, understood, and capable of achieving real transformation.
The tools and techniques you’ll learn during my programs will stay with you for life. You’ll find yourself using them day by day, month by month, and year after year — growing stronger, more grounded, and more in control with every step.
This is not a “12-week fix.” It’s the start of your new lifestyle — one where you move with confidence, think with clarity, and act with purpose.
My Approach
I take a holistic approach that combines training, nutrition, and mindset development to create balance from the inside out. Together, we’ll focus on
Physical Strength
Tailored workouts designed to help you feel strong, energised, and capable.
Mental Resilience
Tools and strategies that teach you how to shift negative self-talk and create lasting motivation.
Lifestyle Integration
Building habits that work around your real life — not against it.
We’ll work closely together throughout your program, ensuring that by the time you finish, you feel confident and equipped to continue independently. My goal is that you’ll no longer need a coach — because you’ll become one for yourself.
Unsure Where to Start?
If you’re not sure which program best fits your goals, I invite you to book a FREE 2-Part Results-Specific Kickstarter Session.
We’ll discuss your challenges, goals, and lifestyle, and I’ll help you decide which program will best support your personal journey.
View My Qualifications
Transparency and education are key to my coaching. I continue to invest in my learning so that every client receives the most up-to-date, evidence-based coaching possible.
Featured Program
FREE 2-Part Results-Specific Kickstarter Session
Start your transformation today with a free personalised session that helps you understand where you are, where you want to be, and how to get there.
Coach : Cassie Wing
Price : Free
Shop Cass Active Merch
Show your dedication to self-growth and empowerment with exclusive Cass Active Lifestyle Coaching apparel and accessories.
Each item is designed to motivate and inspire you through every stage of your journey.